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Breaking Free is a practical, psychology-driven course that helps you understand why your phone has so much power over you, and what you can actually do to take that power back. This is not just information. It’s a complete system for rewiring habits, reshaping your relationship with your device, and building new neural pathways that help you reclaim your time.
Breaking Free is a supportive process that shows you what’s happening in your mind and body when you reach for your phone, why the cycle feels so automatic, and how to interrupt that loop with intention. You’ll learn how to recognize the patterns that keep you stuck, how to respond to impulse without shame, and how to create real space for the life you want to live.
Every lesson is built to be simple, science-informed, and immediately useful. You’ll get practical tools, grounded insights, and everyday strategies that help you stay present, focused, and in control again. Breaking Free is designed to meet you where you are, give you clarity, and guide you toward a healthier, more intentional relationship with your time and attention.
If you’re ready to step out of autopilot and start living with purpose, this is your starting point.
Monthly Membership
$10/mo
The monthly plan gives you full access to the complete Breaking Free course along with continued support as you grow. You receive the core lessons plus bonus tools, worksheets, and new educational resources released over time. This option is designed for anyone who wants ongoing guidance, accountability, and fresh insights as they continue to build healthier habits.
Monthly access includes:
The full Breaking Free course
All downloadable worksheets and bonus tools
New articles and learning resources added regularly
Exclusive expanded exercises and deeper dives
Access to future updates and enhancements
Ongoing support to keep you grounded and intentional
One Time Purchase
$30
A single purchase gives you permanent access to the full Breaking Free course. You get every lesson, worksheet, and step-by-step tool needed to break the cycle and build healthier digital habits. This option is ideal if you want the program without the continuing educational updates.
One time purchase includes:
The full Breaking Free course
All core worksheets and tools
Your First Steps Toward Freedom
Free
Get research-backed starting tips, a simple habit-reset checklist, and follow-up links that support you as you reconnect with what matters.